Free English Interview Fluency Score

Who it is for

People who understand English well but feel their speaking gets slower or less clear under pressure. It is a good first step if you are not sure whether to work on structure, vocabulary or confidence, because the band points to one of them as the next thing to practise.

What it checks

• What usually happens when you speak English under pressure — slow words, switching language, grammar slips or a stronger accent.
• How recently you used English most days.
• The kind of role and the country you are preparing for.

How to use it

1. Answer the four questions honestly — there is no wrong answer.
2. Read your band and the next step it suggests.
3. Try the next step in a practice answer, then repeat the check after a week.

What it cannot do

• It is based on what you tell it, not on a recording of your English, so it is a quick self-assessment rather than a test.
• A band describes readiness for interview pressure, not your general English level.

Common questions

How long does the fluency score take?

About a minute. There are four short questions and no sign-up.

What should I do after I get my band?

Try the one next step it suggests in a short practice answer, said out loud. The free readiness check then gives feedback on a real answer to a real question.

Is the fluency score the same as a CEFR level?

No. It uses B1, B2 and C1 as rough bands for interview readiness under pressure. For a level estimate, use the CEFR self-check.